PART 1: ONLINE VIRTUAL PREPARATION

(Foundational & Preparatory)

Duration: 3–4 weeks
Format:

• Pre-recorded teaching modules

• Reflection exercises (individual & couple)

• 1–2 live facilitated online sessions

Purpose:
To establish shared language, insight, and emotional safety before entering the wilderness, ensuring the outdoor experience is regulated, contained, and supportive.

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PART 2: 2-DAY / 2-NIGHT WILDERNESS EXPERIENCE

(Experiential Integration)

Setting:
Remote wilderness environment (beach, mountains, or similar)

Purpose:
To integrate learning through embodied, relational, and nature-based experience, allowing patterns, insights, and connection to emerge naturally.

Nature serves as a co-therapist, offering rhythm, challenge, stillness, and perspective.